We are CLOSED today as Matt is in Taupo taking part in the Oxfam Trailwalker and Donna is at the Revolve Women’s Mountain Bike Series Race at Mount Vic.

So here are some body weight options for you.

For Time:



Double Unders

Or: 5 Rounds For Time

10 Tuck Jumps (high knees)

10 Push-ups

10 Air Squats

10 Supermans (Back Extensions)

10 Walking Lunges

Or: “300” the body weight version!!

For Time:

  • 25 Burpees
  • 50 Leg Raises (start with feet 15cm off the ground)
  • 50 Bench Jumps (find a suitable park bench), or Tuck Jumps
  • 50 Push-ups
  • 50 Air Squats
  • 25 Burpees


Normal Schedule resumes on Monday 🙂