Rest Day – May 2. Well Done Rowers!
Sunday, 2nd May 2010
Congratulations to all those who completed the 100km or 50km challenge in the month of April.
Next up is the Bad As Womens Open Weightlifting on May 29th. Ladies get registered now. Gents if you want to help out let us know as soon as possible.
Some rest day reading for you all. Hip Mobility from Marks Daily Apple.
Wainui 5km trail/mountain run in Five Fingers went well. 2nd overall in 29:33. Great trails and well marked, lets make sure we support this event next year.
New womens oly bars are here and the stack of bumpers in the corner are off to a new home. Best wishes to Jenn and AJ in Sydney next week at the games regional competition.
Good read, and having links to demos (vids) helped!