WOD May 8 – CrossFit Total!
Saturday, 8th May 2010
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.
THiCK by
Great numbers today by all those who hit the CFT.
@Nick an impressive 180kg Deadlift! Looked like you had more in the tank.
Checkout MaD CrossFit on facebook for pics.
Game day.
BS – Press – DL
110 – 65 – 180kg. Total 355kg
Improvement, held back a bit on the squat knee is still dodgy.
Fun morning
Grant 120-70-160 – 350kg
Will 110-70-165 – 345kg
Rache 52.5-25-72.5 – 150kg
Amy 62.5-20-75 – 157.5kg
D$ 75-30-90 – 195kg
Sara – Technique work –
Box Squats 7kg- 22.5-30 3 x 3
Thanks for uploading totals Matt.