Interested in cleaning up your nutrition? Check out MaD Eats and join Donna in a 30 day Paleo Challenge.

Not sure about Paleo? Here it is in a nutshell.

As Darren and Taz at CFNZcelebrate their second birthday as the 1st CrossFit Affiliate in New Zealand,

Not sure what to say about this 🙂

CrossFit Hawkes Bay becomes the 9th listed affiliate in NZ.


Sounds like there are a few more in the pipeline and NZ will soon crack into double figures. Be on the lookout for affiliates in Dunedin, Kapiti and Palmerston North.

As Crossfit grows in popularity there will be a few pretenders out there. So please make sure you are getting the quality coaching you deserve by checking that they are in fact a legitimate and legal CrossFit Affiliate.  At MaD we are committed to making you strong and keeping you safe. Our programming reflects that commitment.

Burpees, Box Jumps, Wallballs, who could ask for more

On another note it was great to have the girls from the Revolve women’s mountain bike group come out and play yesterday at the 9am class. Be great to see you ladies again.

MaD and Revolve 🙂