Push Press 1 x 5 Heavy Singles day again 🙂

Then: 5 x max seconds Handstand holds, followed by; 

4 rounds for time of:

5 ring dips

20 KB cross-chops (10 ea side)

20 walking lunges, holding your KB (10 each side) 

30 Days of Paleo starts today, get rid of the sugar and eat clean. Checkout the MaD Eats blog for support and recipes.