WOD Jun 30

8 Responses to “WOD Jun 30”

1. 

   Jesse 30 June 2010 at 1:59 pm #

   9:58 not a PR but fun non the less.
2. 

   Donna 30 June 2010 at 2:11 pm #

   Sub 10! take it. I am hoping for sub 15. as rx’d first, speed second. we will post when you are fast asleep. Like a present for the morning
3. 

   Donna 30 June 2010 at 8:21 pm #

   Wow, great PM class tonight. Will congrats on the Rx, Bernie on his run, ladies on your pull ups, all good stuff. Loved it!
4. 

   will 30 June 2010 at 11:08 pm #

   Helen-back – Rx’d

   12mins something. I’m glad I did the run part…and the pull-up part too… ohhh and the KB.

   Good atomsphere in class tonight.
5. 

   Donna 1 July 2010 at 1:48 pm #

   11:20, no band 1st round then black band. one step closer to rx’d
6. 

   Tara 1 July 2010 at 7:05 pm #

   Did Helen today, was amazing,
   11:12 I think can’t quite remeber did as perscribed 1 pood and kippings

   Loved it
7. 

   admin 1 July 2010 at 8:06 pm #

   Awesome work tonight Tara!
8. 

   Matt 1 July 2010 at 8:50 pm #

   I hit Helen tonight as well 8:13 as Rx buuuuuuuuuuuut then I measured the 400m which is actually 340m so I owe 180m