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WOD Jul 1

Thursday, 1st July 2010
Named Workouts Workouts

“Nasty Girls”

3 Rounds For Time

50 Squats

7 Muscle Ups

10 Hang Power Cleans 60/43kg

Marshall Muscles Up!

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2 Responses to “WOD Jul 1”

  1. Liz Robertson 2 July 2010 at 8:57 am #

    25kg FS, 12.5kg situps, 11:11 worked on better technique for front squats.

  2. admin 2 July 2010 at 5:33 pm #

    oops Liz, that was todays wod ;)


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