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WOD Jul 6

Tuesday, 6th July 2010
Named Workouts Workouts

“Annie”

50-40-30-20-10

Double Unders – sub 4 to 1 singles if required

Sit Ups

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5 Responses to “WOD Jul 6”

  1. Matt 6 July 2010 at 8:23 pm #

    10:23 Single Unders and half GHD situps.

  2. admin 6 July 2010 at 8:25 pm #

    Double Unders are out for me: subbed with pull up, 25,20,15,10,5

    Thanks Nick for not making me do this alone.

    13 something…

    Sovita as rx’d way to smash it!

    Rach, Happy Happy Birthday! you’re only 4 months old in crossfit years ;)

  3. sovita 6 July 2010 at 8:27 pm #

    Happy Birthday Rachey! I hope you went home and had some paleo b’day cake…if it exists!
    Annie: 7:39.

  4. rache 6 July 2010 at 9:38 pm #

    Thanks everyone for making my birthday WOD fun! And fudge babies too!

    time: 12:36

  5. will 7 July 2010 at 3:48 pm #

    200 singles, rest doubles. Breathy.

    Sub 24kg KB swings for sit ups.


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