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WOD Jul 31 – CROSSFIT TOTAL

Saturday, 31st July 2010
Named Workouts Workouts

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

Compare to May 8 or Compare to Feb 13

Then be here at 10am for the Mobility and Stretching Skills Session.

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2 Responses to “WOD Jul 31 – CROSSFIT TOTAL”

  1. admin 31 July 2010 at 4:53 pm #

    Some great numbers this morning.

    Donna: (No Backsquat) 132.5
    Rache : 168.5
    Amy: 170
    Sovita: 206.5
    Will: 347
    Karaitiana: 350

    Then some minor :-)
    expressions of discomfort as Donna took us through some mobility and stretching @ 10.

  2. Karaitiana 31 July 2010 at 6:34 pm #

    Cheers Coaches! Was an awesome session. So many PB’s in such a short time :)


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