Thruster 5 x 5
Then finish off Event 6 from the Games with Event 6c
3 RFT
5 Burpee Lateral Box/Paralette Jump
3/2 Rope Climbs
Thruster 5 x 5
Then finish off Event 6 from the Games with Event 6c
3 RFT
5 Burpee Lateral Box/Paralette Jump
3/2 Rope Climbs
Thrusters were tough – 55-62.5-62.5-65-65
Then the Metcon as Rx 3:21
Glad we didn’t have a 6 foot wall to get over.
Thrusters – 24, 26.5, 27.5, 30, 30
Met con – 2.05
And first time to the top of the rope – yay.
Push Press: 25, 20, 36, 36, 36
metcon (15 GIJanes) 2:17
40, 50, 52.5, 52.5, 52.5 (note to self: learn to lock out @ the top)
3:24 lil jumps and box rope decline thingie.