Press 3 x 5

(5 sets of 3 reps try for 70-80-90-90-90% of your 1 RM)

Then 15 minute AMRAP

5  Power Cleans 60/43kg

10 Pistols 5/5 each side

15 Double Unders or 60 Singles

This is the last strength session for this cycle, now for a couple of weeks of something different 🙂