Gym is closed for the Run Clinic.
So hit this one by yourselves:
4 Rounds For Time
25 Walking Lunges
50 Squats
Get outside and move......
Mar 26 Run Clinic
Train Smarter, Not Longer
Gym is closed for the Run Clinic.
So hit this one by yourselves:
4 Rounds For Time
25 Walking Lunges
50 Squats
Get outside and move......
Thanks to all those who came out for the run clinic.
Here is the link to the run calculator:
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm
For the free metronome App. Just go to the app store and search for metronome.
🙂
Cheers Matt….will see how it works next weekend!