That’s right, running is a technique based skill. We spent 3 hours yesterday putting some folks through drills and skills to improve upon their run technique.
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- Wall Drills
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- Accelerator Drills
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- Some theory…
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- Some practice….
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- Too much knee drive.
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- Charlies Angels drill
If you missed out on this one we will be running another soon.
Here are a couple of links I promised:
For the free metronome App. Just go to the Apple App store and search for metronome.
Enjoy your rest day and good luck to Sara and Aaron at the Mt Lowry Challenge today.
Thanks Matt and Donna, it was really interesting and as always, fun.
Thanks Faye.
For those members who took part in the clinic if you want to borrow a tempo trainer to complete the 6 week program, see me or Donna and we will sign one out to you.
🙂
Also turns out those expensive running shoes might just be doing you more harm than good:
http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10618479