That’s right, running is a technique based skill. We spent 3 hours yesterday putting some folks through drills and skills to improve upon their run technique.

If you missed out on this one we will be running another soon.

Here are a couple of links I promised:

Macmillan Run Claculator

For the free metronome App. Just go to the Apple App store and search for metronome.  

Enjoy your rest day and good luck to Sara and Aaron at the Mt Lowry Challenge today.