A busy day yesterday with a team strongman workout at 9am

Jenna on the Prowler while Sara tackles the Tire

Some run technique at 10am.

Some cadence drills to finish

Then off to CrossFit Mana for some 80’s themed fun and games. Thanks to Nick and Amy for coming along and playing along in theme.

Nick heads out in the 2nd heat of the 1st event

Some schedule changes ahead as MaD head to the CF Games.

Saturday 23 Jul NO CLASSES

Monday 1 Aug NO MORNING CLASSES

Wednesday 3 Aug NO 6:30pm CLASS