We’re Back! or at least we will be in a few hours. It has been a couple of busy weeks in the US.

The Games were a great experience, if you can make the trip it is well worth it to see the spectacle live. It was a chance for us to network, catch up with some of our favourite coaches and crossfit athletes.

We took the opportunity to visit 10 different CrossFit affiliates and took something away from each, so look forward to us passing on the knowledge over the next few weeks.

We want to say a huge thanks to Donny for running the place in our absence. We hope you enjoyed the change for a while. We look forward to seeing you all in the gym next week 🙂