Come on in and lift heavy 🙂

Your choice of the CrossFit Total:

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

or the CrossFit Total Two:

Clean, 1 rep

Bench Press, 1 rep

OverHead Squat, 1 rep

Your total is the sum of the best of three attempts at each lift.