A busy Saturday in the gym yesterday with great work at the Total, some gymnastics skills explored and some running technique tweaked.

Rocky overtakes her Mum on the leaderboard with 107.5kg 🙂

A few reminders:

Next Saturday, 3 Sept is Open Gym at 10am. We will be running Fight Gone Bad if you want to hit it or bring in your kids to prepare for Sep 17 when we will head to CrossFit Kapiti for the Fight Gone Bad 6 Fund Raiser. Sign up HERE.

As it is Open Gym feel free to come in and hit any other workout you like. Perhaps some more guys hitting their CrossFit Total?

Don’t forget we have a nutrition blog called MaD Eats, check it out HERE for the latest recipes and links to good podcasts.