As Lou leaves us to head overseas for a while, other members have future CrossFitters added to the family. Congratulations to Andy on the birth of his daughter Orlaith Iris McDonagh 7lb 3oz on 1st Sept 2011 .

Congratulations also to Will and Rachael on the birth of their son, Jack William Farmer, 7lbs something on 2 Sept 2011.

Strong Mama