“Helen” on roids, the Pyramid Double Helen from the 2010 CrossFit Games

As a team or individual:

Run 1200m

63 Kettlebell Swings 24/16kg

36 Pull Ups

Run 800m

42 KBS

24 Pull Ups

Run 400m

21 KBS

12 Pull Ups

Then at 10 am we will work some Clean and Jerk technique, skills and drills.

Don’t forget to sign up for Fight Gone Bad on Sep 17 HERE!