Today is 10 years since 9/11/01 a day that has had a profound effect on the world. We ask that you take a moment to think of where you were this time 10 years ago and the changes that have occurred in your life since then. Although it was a tragic event, without it we would not be where we are today.

Don’t forget to sign up for Fight Gone Bad on Sep 17 HERE! Today is your last day to register, do it NOW!

We are planning a Mountain Bike ride at the Wainui Mountain Bike Trails, meeting in the car park ready to ride at 11am. If the rain sticks around we will be having an uncoached workout to honor the victims of 9/11 at the gym at noon. We will let you know in todays comments and on facebook if we call the ride off by 10am.