No choice today.


Complete as many rounds as possible in 20 minutes of:
10 Push press, 50/35kg
10 KB Swings, 24/16kg
10 Box jumps, 24/20 inch box

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Jack is a strong name so little Jack Farmer has a lot to live up to.