Your choice today, run 1st or run last.

“One Mile Bear”

4 Rounds For Time

7 Deadlifts 60/42.5kg

7 Cleans

7 Jerks

7 Back Squat

Run 400m

Or since we are having a week of choices, if you are up for it at 6:30pm at the request of one of our Mil/LEO members a few of us are hitting“Murph“
For time:
1 mile (1600m) Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile (1600m) Run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a twenty pound vest or body armor, wear it.