Congrats to Lou on climbing Mount Kilimanjaro in Kenya. Now there’s a really good way to test your fitness outside the gym.

Speaking of which, there is a new board in the entryway where you can let us know what events you are doing. Please make the most of it so we can make sure you taper for your events and so everyone can support you in your endevours.

If you want to test your fitness outside the gym we are headed into the hills today with a mountain bike ride. Meeting in the carpark of the Wainuiomata Trail Project in Waiu Street, Wainui, at 11am.