Team “Annie are you Ok?” workout.

Move through all six stations as a team. One person per station, don’t move to the next station until each team member is finished with their station.

21-15-9 Rep rounds of:

WallBall 20/14# to 10′

Row (Calories)

DB Cleans 15/10kg

Box Jump 24/20″

KettleBell Swings 24/16


Then come in or hang around at 10am for some fun with Odd Objects 🙂