Due to popular demand from those who missed out we will run a “Filthy 50” at the 10am Open Gym on Nov 12, put it in your diary. There will still be a normal class at 9am for those who don’t want to repeat the experience quite so soon.

Skills session this coming Saturday is Clean and Jerk practice for Barbells for Boobs. We will have the video camera there so you can have a look at your form. If you haven’t registered for B4B do it HERE now.

Good to see some new Gravatars turning up in comments. If you don’t have one now is the time.

Are you “Old School”? Some great words from our friend at CrossFit Lisbeth.