“Baseline”
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Then:
Max Double Unders
Max Height Box Jump
Max Pull Ups
Rest as needed between efforts.
“Baseline”
Row 500m
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Then:
Max Double Unders
Max Height Box Jump
Max Pull Ups
Rest as needed between efforts.
Bring it on….
Fun workout today!! did body rows instead of pullups and after about 12 pushups switched to doing them on my knees as my arms would not do any more.
500m row time: 1:56mins
Total Baseline time: 6:53mins
Max box jump height: 32″
Double unders: practiced technique
Well done Matt and Jenna great workout today 🙂
Baseline = 4.07 Rx with a 1.32 row, improvement of 6 seconds so happy with that.
Box jump = 37″
Double under = 1!!!! woop woop
Didn’t bother with pullups.
Went Rx on baseline for first time at 7:28, 2 min slower than my scaled time last January. Lots of work to do but probably a small improvement overall
wow, lots of pr’s on baseline, box jumps and double unders.
DU 15 while demo in class lol
pull ups 11
shot to all those vertically challenge doing huge box jumps! can’t wait to look over the pics.
6.01 rx…1 sec Jenna!
got a whopping 3 on the DU’s
Andy last time you scaled push ups and pulls so over all great improvement! Well done on your box jumps too.
Last time I did Baseline in May when I first joined – it was very scaled at 10.38
Tonight a few months later I did a bit less scaled and did it in 6.46 🙂
Did my first box jump tonight on 12in box and even a bit of skipping! Night for firsts for me.
Good job by all on the box jumps today. Some awesome improvements on BaseLine as well
🙂
BaseLine Rx 4:06
Box Jump 41″
Double Unders 1
No Max Pull Ups still nursing my elbow back to health.
Wow Rose I knew we were pretty equal on everything but not that equal! Haha one day both of us will be in the 5 min something club:)
RX 6.00
Max pull ups 5 (strict)
Nice job everyone!! Stoked with a 1 min 16 sec improvement on baseline from 5 August to 5 min 10 sec RX, although pull-ups still not where they need to be. That’s my challenge for Dec… Bit freaked out with the box jump – 30″ high enough for me. 64 double unders
Nice work on the row ‘Kung Fu Panda’..haha
Wicked time there Sara and DU’s…and I’m hearing you on the box jump, especially when Matt replaced the plates with a real box!
Still looking for my Baseline from last time
Time: 6 something
Row time suxed…ggrrrr
Used red band for pull ups.
DU’s : 26
BJ : 31
Baseline today (push ups on knees and body rows): 6:32.
Baseline on 8 August when I started: 10:23
Nearly four minutes off, woohoo! I think I shaved 20 seconds off the row time as well.
Got over being scared of box jumps and did them for the first time. 30″ and did try a bit higher but wasn’t landed far enough forward. Bugger!
Emma, I looked it up when I got home and your time was 14:43 for your first baseline.
Holy sh*t! I think that was due to doing one push up, collapsing on the ground, rinse, repeat. Then the same for body rows…