Come on in and lift heavy :-) then hit a wod you missed.

CrossFit Total:

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

Your total is the sum of the best of three attempts at each lift. Compare to Aug 27.

Then at 10am we have Open Gym. Those who missed “Filthy 50”  on Oct 12 should make the most of the opportunity.  You can also hit any other workout you would like to, just let us know.