Good work this week in all the workouts, but a special mention to all those who took on “Wood” on Friday. Great efforts all around and a fitting way to remember the fallen. Thank you all who donated on the day. The donation bucket will be in the gym this week if you want to make a contribution to a worthy cause.

Christmas Hours

Last session for 2011 is The Day Before Christmas Partner Challenge starting at 9am on Sat 24 Dec.

We will be closed from Sun 25 Dec through to Sun 1st Jan.

Monday Jan 2nd will be evening classes only.

From Tue Jan 3rd normal classes resume.

Open Gym

Open Gym next Saturday Dec 17 at 10am, come in to work on a skill or make up a workout you missed. This is your opportunity to do what you want in the gym. “Filthy 50” again anyone? or maybe “Murph”

Christmas Eve Partner Challenge and BBQ.

Last chance to get on board for this one. Get signed up online HERE. Starting at 9am and consisting of 3 different workouts. We hope to finish by noon and start the BBQ right after. Family and friends are welcome to the BBQ or to come by and cheer you on.  The workouts will suit all levels.

Please ask around if you need a partner, if you are looking for one, we’ll toss the names in a hat and you can pick from there. We will do that this week, so please sign up as soon as possible.


Thanks to all who took the time out to complete the survey. We have taken your feedback on board and will endeavour to make changes and improvements where you have requested them.