We are Open for the 5pm and 6:30pm classes ONLY.

1st workout of 2012, come in and blow out the cobwebs.


10 rounds for time of:
3 Handstand push-ups
100/75kg Deadlift, 6 reps
12 Pull-ups
24 Double-unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.