“Tabata This”
(1 round of each movement – 8 cycles)
Squat + 1 min rest
Rower (Cal) + 1 min rest
Pull Ups + 1 min rest
Sit up + 1 min rest
Push Ups + 1 min rest
Movements can be done in any sequence.

Each exercise is scored by the lowest number of reps or calories on the rower, in each of the eight intervals. During the one minute rest time allowed the clock is kept running. The score is the total of the scores from the five stations.

Read this if you want some top tips on maximising your score.

Compare to Jul 22

Some serious wattage!

Then at 10am we will have Open Gym, pick a skill you want to work at or a workout that you missed and want to make up.