Partner Workout

20 min AMRAP

20 OH Lunge 20/10kg plate

10 Pull Ups

20 Double Under

10 Knee 2 Elbow

Run 200m

Break up the work anyway you want. Both partners must run the 200m each round.

At 10am we will be having a Nutrition Q&A session to kick off our Nutrition Challenge. All members are welcome to come and learn about what our modern diet is doing to us and what you can do to eat better.