Push Press 3 x 5
Then: 15-12-9-6
Pull Up
Broard Jump
push press 40,50,55,60,60 wod 5min something with ring pull-ups
PP 40, 50, 55, 60, 62.5 wod 6:58 Need to work faster.
PP: 25,30,32.5,32.5,30 wod: 6.08 rx(changed it on board cause i did finish slightly after Caine) had to stop to laugh because he fell haha. 🙂
PP 30,40,50,60,62.5 lower back felt that 🙂 wod – strick 3.55
One arm db pushpress 12.5, 15, 17.5, 20, 20 Wod 2 mins something did body rows instead of pull ups (sore wrist)
Congrats Pete you must be stoked, PP – 40,50,60,70,75(2)
Metcon – 3.26 Rx
Fun day, Lou did a great job with the evening classes, thanks Rocky and Zac for helping out.
Big Congrats to Pete for getting into police college. Start date Feb 13th.
Thanks Daniel and Matty for your help at the new place, it looks great.
PP – 25, 27.5, 28.5, 30, 32.5 Yay – feels good to be back. Great job Lou on the class tonight 🙂
PP – 25, 30, 35, 37.5, 40
Everyone worked hard today, nice to see. Fun to take the evening classes, thanks for the support 🙂
PP: 30, 35, 37.5, 40, 45 Wod : 3.50 (red band – 9,8,6,5) Nice work 2nite Lou
Thanks guys! Was awesome to share the achievement with like minded people.
Great class Lou !
Pp 50,60,65,70,75
Metcon. Started with no band. Finished with a red band 4min ??sec
Wow, looks like it was a busy day! Congrats Pete – you must be stoked…. Sorry Anne – missed the 7am….next time 😉
oh, and highlight of the day (because the rest of it was just crap really), was finding out that I can do pistols all of a sudden, yah!!!!
Well done Pete, way to go.
PP 20,25,27.5,27.5,30
5:48 – with jumping pull ups. Got a tad excited about broad jumps and kept doing 15 until I got to 9 and clicked. Ribbet.
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push press
40,50,55,60,60
wod
5min something with ring pull-ups
PP 40, 50, 55, 60, 62.5
wod 6:58 Need to work faster.
PP: 25,30,32.5,32.5,30
wod: 6.08 rx(changed it on board cause i did finish slightly after Caine) had to stop to laugh because he fell haha. 🙂
PP 30,40,50,60,62.5 lower back felt that 🙂
wod – strick 3.55
One arm db pushpress 12.5, 15, 17.5, 20, 20
Wod 2 mins something did body rows instead of pull ups (sore wrist)
Congrats Pete you must be stoked, PP – 40,50,60,70,75(2)
Metcon – 3.26 Rx
Fun day, Lou did a great job with the evening classes, thanks Rocky and Zac for helping out.
Big Congrats to Pete for getting into police college. Start date Feb 13th.
Thanks Daniel and Matty for your help at the new place, it looks great.
PP – 25, 27.5, 28.5, 30, 32.5
Yay – feels good to be back.
Great job Lou on the class tonight 🙂
PP – 25, 30, 35, 37.5, 40
Everyone worked hard today, nice to see.
Fun to take the evening classes, thanks for the support 🙂
PP: 30, 35, 37.5, 40, 45
Wod : 3.50 (red band – 9,8,6,5)
Nice work 2nite Lou
Thanks guys! Was awesome to share the achievement with like minded people.
Great class Lou !
Pp 50,60,65,70,75
Metcon. Started with no band. Finished with a red band 4min ??sec
Wow, looks like it was a busy day! Congrats Pete – you must be stoked…. Sorry Anne – missed the 7am….next time 😉
oh, and highlight of the day (because the rest of it was just crap really), was finding out that I can do pistols all of a sudden, yah!!!!
Well done Pete, way to go.
PP 20,25,27.5,27.5,30
5:48 – with jumping pull ups. Got a tad excited about broad jumps and kept doing 15 until I got to 9 and clicked. Ribbet.