REMINDER: 5pm and 6:30pm Classes ONLY on Monday.

On Friday,  a few of the coaches headed to Capital Gym Sports to try an adult gymnastics session. It is always helpful to get some coaching from specialists in some of the sports we borrow from in CrossFit. We had a blast playing with handstand walking, hand springs, back flips, the high bar and uneven parallel bars.  As it says in World Class Fitness in 100 words “Regularly learn and play new sports.”

Nutrition Challenge

One week into it. How are you all doing?

Wild pork bacon, no added preservatives, perfect 🙂