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WOD Jan 23

Monday, 23rd January 2012
Workouts

Wellington Anniversary Day – NO Morning classes! See you all at 5pm or 6:30pm.

20min AMRAP

10 Deadlifts 40/20kg

10 Hang Power Cleans

10 Push Press

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10 Responses to “WOD Jan 23”

  1. admin 23 January 2012 at 8:48 am #

    Photo, by Lou.

    Mtn bike ride this morning, meeting at Wainui 10:30

  2. Sara 23 January 2012 at 6:03 pm #

    Tabata this morning…..ring dips, sit-ups, squats, pushups, pull-ups…. Nothing heavy to lift here….

  3. Jevan 23 January 2012 at 7:12 pm #

    Sorry I missed it. Just finished four hours of chainsawing. First chainsaw WOD ever!!

  4. Lou 23 January 2012 at 8:10 pm #

    Was hard to drive home after this one.
    Hard work but FUN.
    10 rounds + 5 rx

  5. Daniel 23 January 2012 at 8:50 pm #

    Tough wod, 12 + 5 Rx

  6. Daniel 23 January 2012 at 8:53 pm #

    Oh and Jevan come have a look in my driveway regarding chainsawing and wood spliting wods! haha

  7. Pete 23 January 2012 at 9:23 pm #

    10+20 Rx

    I’m not sure I’m going to be able to type tonight at work.
    See you tomorrow

  8. Anita 23 January 2012 at 9:52 pm #

    Fun workout
    11 + 20rx

  9. andy mac 23 January 2012 at 10:48 pm #

    One armed scaling with kb. 16kg for DL and clean. 12 for pp

    12 + 20

  10. Nick 23 January 2012 at 10:53 pm #

    12 + 27 rx.


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