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WOD Jan 24

Tuesday, 24th January 2012
Workouts

Sumo DeadLift 1 x 5 – yep more heavy singles :-)

Then 3 Rounds For Time

7 Strict Pull Up

7 Pistols ea leg

7 Turkish Get Ups ea Arm 16/12kg

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9 Responses to “WOD Jan 24”

  1. Donna Dyson 24 January 2012 at 1:03 pm #

    Just got word from Anita that Raukawa had a bouncing baby boy. weighing in at 10lbs! Mum and bub are happy and healthy.

    Congrats!

  2. Jo 24 January 2012 at 3:18 pm #

    Whoah! That’s a big one. Congrats to Raukawa.

  3. Dustin 24 January 2012 at 7:47 pm #

    Good session tonight
    220kg SDL
    met cond 9.48ish?? Rx

  4. Daniel 24 January 2012 at 8:57 pm #

    SDL 140,150,160,170,180(pr)

    metcon – 13.31 with pole assisted pistols rest as rx, fun class good to see a heap of new faces going hard.

  5. Donna Dyson 24 January 2012 at 9:02 pm #

    Great SDL today, lots of pr’s in the gym. To be fair, Dustin had rx weight but unless you are locked out and pushing up/in control, its not a turkish get up, hence my words “make the moves deliberate, keep pushing up, lock out and don’t just go fast on this move”

    Great work all, this was a tuff wod.

  6. Rose 24 January 2012 at 9:14 pm #

    This seemed to take forever! Used 12kg KB, attempted the strict pullups on the first round, but that darn kipping has made me ‘unintentionally’ swing on everything I think haha. ONly completed 2 rds.
    fun wod – TGU’s are somewhat satisfying to complete.

  7. Pete 24 January 2012 at 9:32 pm #

    SDL 130,140,150,160,170(PR),180(FAIL)

    Metcon – band assisted pull ups, ring assisted pistols, 16kg KB 17min?sec

    that was quite possibly the worst workout ive ever done!

    loved it all the same.

  8. Dustin 24 January 2012 at 9:43 pm #

    Yes, I figured it’s not Rx if using the pole for assistance on pistols? I’ll tidy up those TGU’s

  9. Nick 24 January 2012 at 10:30 pm #

    SDL: 170, 190, 200, 220kg
    need to work on pistols.


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