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WOD Jan 25

Wednesday, 25th January 2012
Workouts

Front Squat or Clean 3 x 5

Then:

10-1 Hand Stand Push Up

1-10 Pull Up

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15 Responses to “WOD Jan 25”

  1. Jenna 25 January 2012 at 9:58 am #

    Fun class at 600am!!

    Back squat (can’t do front squat at the mo)
    45, 55, 57.5, 60, 63.5 (body weight:)

    WOD 11.37/47?? Pull ups got really hard!

  2. thomas 25 January 2012 at 10:00 am #

    Clean:
    40, 50, 60, 70, 70

    WOD: ran out of time
    9 and 2

  3. Pete 25 January 2012 at 10:39 am #

    Well that was tough.

    FS 60,70,75,80,82.5
    Metcon 13:52 my pull ups sucked

  4. Moreli 25 January 2012 at 10:53 am #

    FS: 50,55,60,70,80 (last 2 sets arms crossed)

    WOD: 7:16 – PU strick, HSPU 24″ box

    Welcome to the darkside Kip! Good to see more converts. :)

  5. Moreli 25 January 2012 at 10:54 am #

    Nice Avatar Tank!

  6. Mason 25 January 2012 at 12:02 pm #

    Great to be back in the Gym!
    Blew out some cob-webs.

  7. Donna Dyson 25 January 2012 at 12:43 pm #

    No kittens killed yet today, new record. Tank- is that a gravatar of fried chicken?

  8. Lou 25 January 2012 at 1:01 pm #

    FS – 30-35-40-45-50

    Metcon – 8:40 I think. Hard work. Started with two mats on the HSPU but went to 3 in the last part… should have just pushed through.

  9. Cassie 25 January 2012 at 6:56 pm #

    FS – 30, 35, 40, 45, 50 (PR)

    Metcon – scaled with pushups and one ring body rows – 8.04

    Good class :)

  10. Matt D 25 January 2012 at 7:26 pm #

    Good morning classes, nice work by all. Good to see so many hitting their 1RM or more for a heavy triple
    :-)
    More progress at the gym, thanks to Donny for helping cut a ton of ply for lifting platforms and flooring.

  11. Donna Dyson 25 January 2012 at 8:41 pm #

    Busy evening, awesome pr’s!

    Knee was not happy with FS

    Metcon: HSPU with 1 abmat and 5kg plate pull ups went well….15 on the dot! Just made the cut off.

  12. Anita Taggart 25 January 2012 at 9:21 pm #

    FS: 30, 35, 40, 45 x2…wasn’t feeling too good today:(
    Metcon: 13.42…HSPU “3″ abmats, PU’s kip with red band….sshhesh, my upper body is feeling it tonight!

  13. Rose 25 January 2012 at 9:32 pm #

    used box for pressups (probably should make myself start learning to do a handstand). Need to also do something with the ol grip with the pullups cause it didn’t take much to tear them!

    10.32 i think :) great work everyone, and go Emma who is stronger than she thought :)

  14. Emma 25 January 2012 at 10:23 pm #

    Thanks Rose!

    FS 30,32.5,35,37.5,40 pr :)

    Metcon 11 something, was a toughie!

  15. Zac 26 January 2012 at 11:07 am #

    FS: 60, 80, 100, 100, 100 worked on keeping tight in the bottom.

    MetCon: 11: something Rx. Handstand Push Ups are my nemesis!

    Good times lifting with Dustin. He’s a BEAST! hah


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