Push Press 1 x 5

Followed with One set of 20 Back Squats, add 2.5 to 5 kg from last time.

Then 3 RFT:

10 WBS 20/14# to 10’

10 DB HPC 20/15kg

50 m Farmers Walk w/DB’s

If you are not sure what the abbreviations mean, ask a Coach!