WOD Feb 27

9 Responses to “WOD Feb 27”

1. 

   Donna Dyson 27 February 2012 at 6:50 am #

   Happy Birthday Nick!
2. 

   Alex 27 February 2012 at 10:07 am #

   Good session thanks Matt
   SDL – 90,100,110,115,120
3. 

   Moreli 27 February 2012 at 12:48 pm #

   SDL: 80,100,110,120,130,140×2(f) Thanks Zac.
   Metcon: 3:08. Used 40kg Bar and Parallel bars PUs to rest elbow. Busy fun 6am class. Even with 4 regs sleeping in
4. 

   Rose 27 February 2012 at 12:56 pm #

   SDL – 45,50,55,60,65

   metcon: Felt like I was in La La land the whole workout. close to 9 mins I think, 25kg barbell, ring pushups..first time doing them, felt a bit unco.
   Haven’t been in a 9am for a while! Good to see faces I haven’t seen for ages

   Happy birthday Nick
5. 

   Lou 27 February 2012 at 7:32 pm #

   All the ladies at 9am
   SDL – 40,50,60,65,70

   Metcon was fun. Can’t remember my time 6.40ish RX I think

   Happy Birthday Nick!
6. 

   Donna Dyson 27 February 2012 at 7:42 pm #

   SDL 70, 80, 90, 95, 100

   metcon: 7:15 ring push ups went bah bye real fast
7. 

   Azmataz 27 February 2012 at 9:58 pm #

   Happy Birthday Nick, trust you’re having a celebratory beer on the cruise ship to celebrate.

   SDL 80, 100, 110, 120, 120

   WOD 3.26?
8. 

   Azmataz 27 February 2012 at 9:59 pm #

   Oh and not Rx, 40kg.
9. 

   Dustin 28 February 2012 at 2:03 pm #

   SDL: 150, 160, 170, 180, 200
   MC: 6 mins burpees = 80