Sumo Deadlift 3 x 5
Then 5 Rounds For Time
5 Hang Power Clean 50/30kg
10 Ring Push Ups
Happy Birthday Nick!
Good session thanks Matt
SDL – 90,100,110,115,120
SDL: 80,100,110,120,130,140×2(f) Thanks Zac.
Metcon: 3:08. Used 40kg Bar and Parallel bars PUs to rest elbow. Busy fun 6am class. Even with 4 regs sleeping in
SDL – 45,50,55,60,65
metcon: Felt like I was in La La land the whole workout. close to 9 mins I think, 25kg barbell, ring pushups..first time doing them, felt a bit unco.
Haven’t been in a 9am for a while! Good to see faces I haven’t seen for ages
Happy birthday Nick
All the ladies at 9am
SDL – 40,50,60,65,70
Metcon was fun. Can’t remember my time 6.40ish RX I think
SDL 70, 80, 90, 95, 100
metcon: 7:15 ring push ups went bah bye real fast
Happy Birthday Nick, trust you’re having a celebratory beer on the cruise ship to celebrate.
SDL 80, 100, 110, 120, 120
Oh and not Rx, 40kg.
SDL: 150, 160, 170, 180, 200
MC: 6 mins burpees = 80
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