Second workout of the 2012 CrossFit Games Open. For those not participating we will have an alternative as we did last week, so no excuses, come on down and enjoy the atmosphere. Then at the 10am Skill Session we will hit some Odd Objects.

Workout 12 . 2

MENincludes Masters Men up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg/75 pound Snatch, 30 reps
62kg/135 pound Snatch, 30 reps
75kg/165 pound Snatch, 30 reps
95.5kg/210 pound Snatch, as many reps as possible

 

WOMENincludes Masters Women up to 54 years old

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20.5kg/45 pound Snatch, 30 reps
35kg/75 pound Snatch, 30 reps
45.5kg/100 pound Snatch, 30 reps
55kg/120 pound Snatch, as many reps as possible

Movement Standards

This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.

Additional Notes

Please be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

Equipment

To complete this workout you will need:

  • One barbell
  • Collars
  • Plates to load to the appropriate weights for your gender and age group