Bad As III, our annual Women’s Lifting Comp is happening on Sat June 2nd. Registration is open HERE and limited to 50 spots. Get in early to make sure you get the opportunity to take part. We encourage you ALL to give it a go. Guys you don’t miss out, there will be a boys workout too, check the Bad As page for more info.

Best wishes to Nick and Amy for their impending wedding on the 19th.

We love this set of gym rules from CrossFit New Zealand. Consider them MaD’s rules as well.