Teams of 2,3 or 4
20 min AMRAP
10 Thruster 40/30kg
8 Pull Ups
Run 200m

1st team member starts on thruster then moves onto pull up and finally the run. 2nd team member can’t start on thruster until 1st team member is finished. Score is rounds completed by the whole team.

Then at 10am in preparation for the Bad As on Jun 2nd we will hit the Clean and Jerk, boys you are welcome to.