Thanks to all who turned out for Zac and Rocky’s BBQ on Friday night. Good times had by all with some awesome paleo and not quite paleo dishes to savour. Bacon dipped in dark chocolate, don’t knock it until you have tried it.

What’s a BBQ without a bit of smoke?

Some of you may have noticed Coach Donny and Faye were missing from  the BBQ. They had a good reason, and are now the proud parents of a bouncing baby girl. Congrats guys 🙂

One for all you Endurance Athletes: How to use CrossFit like a Triathlete. We are holding a Run/Endurance skills session on May 5. This will cover some basic run skills and how to incorporate CrossFit Endurance workouts with what you do here in the gym.

Bad As 3 is coming up on Saturday Jun 2nd. Ladies this is your event so sign up HERE. Guys if you would like to volunteer to help out please let us know. In addition we are having a guys workout following the ladies competition at about 1pm so sign up for that HERE.