Overhead Squat or Snatch 1 x 5 – Heavy Singles day, get after it!

Then an 8 min AMRAP of:

6 Power Clean 50/35kg

6 Deadlifts 50/35

6 Burpees

6 Push Ups

ANZAC DAY HOURS!

Wed April 25th – NO MORNING CLASSES
Normal classes at:
5pm and 6:30pm