Lest we forget

ANZAC DAY HOURS!

Wed April 25th – NO MORNING CLASSES
Normal classes at:
5pm and 6:30pm

Please take some time today to remember those who have served New Zealand during times of war and conflict both overseas and at home

ANZAC DAY Services Wellington, Lower Hutt, Porirua and Upper Hutt.

Today’s classes will be at 5pm and 6:30pm ONLY.

In honor of ANZAC Day and as Zac is headed back to the states soon, today’s workout will be:

Pheezy

Three rounds for time of:
75/50kg Front squat, 5 reps
18 Pull-ups
100/75kg Deadlift, 5 reps
18 Toes-to-bar
75/50 Push jerk, 5 reps
18 Hand-release push-ups

Post time to comments.

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.