For time:

50 KBS/50 Knees to elbows

40 KBS/40 Knees to elbows

30 KBS/30 Knees to elbows

20 KBS/20 Knees to elbows

Notes:

1. Use men’s, women’s, or children’s kettlebell.

2. “Hanging knees to elbow” is hanging from bar and bringing knees to elbow!