1000 meter Row – Rest ten minutes
1000 meter Row – Rest ten minutes
1000 meter Row
Notes:
1. Add times. Save.
1000 meter Row – Rest ten minutes
1000 meter Row – Rest ten minutes
1000 meter Row
Notes:
1. Add times. Save.
Pete, I’ll see you at 9am for this one!
I think Zac took summer weather with him.
Ok…so who’s still got sore legs…and now sore forearms and shoulders.. don’t know if I’m loving the ‘Ole school Crossfit’ that much.
I’m so gutted…I’m trying to kill a chesty coughy thingy so can’t be there today but definitely back tomorrow. Bring on starting the day with Crossfit!
no burpees for me! so far only one burpee victim for today…..
oh in case you don’t know, if you’re 10sec or more slower in your 2nd or 3rd row, you get a 5 burpee penalty
Thanks Matt for today’s class. Really happy I didn’t have to do any burpees!!!
I must admit, I was not looking forward to this. Got it done though and ended up having a bit of fun. No school like the old school.
4 kittens killed today, by Ants, Anita, Ed and Stephen….so sad. get a gravatar!
the whole day and ONLY ONE PERSON had to do BURPEES
Any Guess as to WHO??????
Great work, still only 1 burpee penalty all day
🙂
I know who but I’m not telling.
I knew I was not going to have fun with this one and I was not wrong. I was very surprised and very glad that i didn’t have to do any burpees. Struggled a bit with the last set.
All you kitten killers here is the link:
http://en.gravatar.com/
I am more of a dog person
no burpees for me – i hate burpees!
was a good workout – it’s all about which rower you pick?!?!?!
thanks MaD