Last day of the CrossFit Games Australia Regional. Check out the action HERE. Best of luck to all the Kiwi’s and Aussies we know there.

We did a run endurance session a couple of weeks back here are a couple of good links discussing the whole barefoot/minimalist shoe concept.

The simple path to minimalist running.

Runners World – Dare to Bare.

BaD As update:

Ladies, you need to sign up HERE now! This is the last day to register and get a T Shirt. From Monday a $25 donation will get you registered but no T-Shirt.

Guys, you have to sign up HERE for the boys workout on the day. If you are not signed up, you don’t get to play!