Next Saturday June 2nd is our Bad As Womens Weightlifting Competition. If you are not signed up, then come down and support our ladies lifting heavy sh*t. If you want a workout the boys, and any girls who want to, will be hitting a wod at around 1pm, you must sign up for this workout HERE. If the weather is good we will roll out the BBQ and cook meat 🙂

Next weekend is also Queens Birthday Weekend so we have some changes to sessions. Saturday will be the Bad As, Sunday we will be closed and Monday will be evening classes only so, 5pm and 6:30pm as usual.