Masters Chipper

10 DeadLifts 125/90kg

20 Pull Ups

30 Box Jumps 24/20″

40 KettleBell Swings 24/16kg

50 Double Unders

40 KettleBell Swings

30 Box Jumps

20 Pull Ups

10 Deadlifts

Time to take on the Chipper from the 2012 CrossFit Games Masters Competition. Compare to Sep 1st 2012.

Mobility Monday

If you are having trouble squatting sometimes its not your hips that are tight. It may just be lack of ankle flexibility.

Anything that is tight, thus preventing proper movement, will show up all over your body. Best to find out what you need to work on and find a 5 minute routine you can do ever day.

Lots more to read and watch HERE.