Reminder 9am, 5pm and 6:30pm Classes Only.

This week is all about choices

Today’s choice is:


100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Complete all reps of each exercise before moving on to the next.



3 Rounds For Time:

Row 500m

12 Deadlifts @ Body Weight

21 Box Jumps 20″

Mobility Monday

More on Ankle Flexibility